WHAT IS EMDR?​

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help individuals heal from trauma, distressing life events, and limiting beliefs. Unlike traditional talk therapy, EMDR allows the brain to process painful memories in a way that reduces their emotional ch1arge—so you can move forward without being held back by the past.

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Sessions include a mix of grounding techniques, resourcing (building up internal strengths), and bilateral stimulation (such as guided eye movements or tapping) to help reprocess stuck experiences. EMDR can be especially helpful for individuals experiencing anxiety, grief, childhood trauma, medical trauma, or persistent negative self-beliefs.

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This approach is client-led and paced to meet your nervous system with compassion. It’s not about revisiting everything at once—it’s about moving toward healing in a way that feels safe and supported.